There comes a time in everyone’s life when you have to go through crises. Whether it is a physical or mental health problem or financial difficulties or loss of a job or loved ones or organizational problems, if you implement proper crisis management techniques, then you can overcome these difficulties with a positive change.
A new year brings hope! See how you can experience joy and gratitude in the coming year. In times of crisis, it is hard to be hopeful. But it’s not impossible—and maybe the key to mentally surviving a crisis like this. Despite the burdens of the recent past, you can look to the future with the likelihood of positive change. You can turn turmoil and crisis into opportunity. Discover your primary inner strength that will bring you through the problems that life gives you?
Share your experience in spinning the gratitude wheel. Draw a big circle on a piece of paper; divide it into 4 sections; in each section write what brings you joy; spin a pen and share your experience with whatever joy it lands on.
Now here’s how you can turn a crisis into an opportunity! Don’t let a crisis deter you from what you love. Sometimes taking back control of your life starts with rediscovering what makes you tick, or learning to take care of yourself, or making time for the people and things that you love. Many successes are born out of uncertainty. While the world has thrown a lot at us, there are ways in which you can take control. It’s important for you to see how you can grow. What’s holding you back?
Share with us a video or photo of you catching an imaginary curveball, defending yourself with a warrior scream.
This, this, this! This is what learning from the past is all about.
Whatever you experienced last year could have made you feel good, satisfied, engaged, invigorated, inspired, and even in the flow.
What made you the happiest last year? How can you learn from this? Can you share how you felt when you were writing these down?
Share a video of yourself doing power moves to “I’m a Survivor” by Destiny’s Child or to any other powerful upbeat song. See what people say about how you’re surviving.
I love it when I see people really achieve their intentions. The secret to creating resolutions that will last is creating plans with intention. You succeed when your plans are aligned with your big-picture goals.
Tell us what your goals are for the year, and how they align with your resolutions. How do you plan to put your intention for this year into action?
Share your wish for the year, and tag two other friends in your picture.
A positive mental attitude goes a long way in changing the world around you. Positivity keeps the world going strong. I’m so glad you’re keeping it upbeat.
What an awesome message, my friend! Tell us if anyone responded. I love the hope you’re showing. Who else will be especially important to you for the coming year?
Post a short video where you dance with positivity to a song that’s trending.
Get rid of what doesn’t bring you joy! Be like Marie Kondo! When you decide to let go of what didn’t work in 2020, you will open up to new possibilities in 2021.
In life, there can be a great injustice, but if you learn to let go of that pain and what didn’t work for you, you can create new possibilities in 2021.
We all need to learn to let go and go on. How do you feel now?
Write down what you want to get rid of from 2020, and show us a picture of yourself tearing up that paper — and everything that you want to forget from last year.