Mental health issues have been on the rise in this country since before the COVID-19 pandemic, which saw an even steeper rise in the number of people struggling.

Telehealth and other innovative options are helping more people access the care they need. However, not everyone is ready to talk to a stranger about their mental health, in part because the stigma of mental health is still very apparent in today’s world, stopping people from pursuing professional help. Others who wish to get help may not be able to do so because they are uninsured or live on a limited income. 

Free mental health apps offer an easy and anonymous way to access tools for improving your mental health. From meditation sessions and live support groups to references for licensed professionals, these apps provide people looking for different levels of help with ways to find it. Read on to learn about five of the best free mental health apps currently available. 

What Type of App Suits You?

Choosing the right mental health app depends on various factors, including personal preferences, needs, and goals. Some people who use these apps are already in therapy and looking to add mindfulness techniques, while others are just getting started and looking for licensed healthcare providers for various needs, such as for the treatment of substance use and co-occurring mental health disorders. If you’re seeking guided meditation and mindfulness exercises, apps like Calm may be suitable. Mood tracking and self-care tools are prominent features of apps like Moodfit and My Possible Self. 

5 of the Best Free Mental Health Apps

Now that you have an idea of the type of help you’re looking for, explore the mental health apps listed here to see if one is a good match. Keep in mind that, although these apps can provide some help for people with mental health issues, it is always a good idea to talk to your doctor about any health concerns you have.

1. Sanvello

Sanvello is a comprehensive mental health app designed to help users manage stress, anxiety, and depression. This app offers personalized support to improve overall well-being, with guided meditations, cognitive behavioral therapy, and other behavioral health services. Sanvello’s user-friendly interface and evidence-based practices make it accessible and effective for many people seeking mental health assistance. Additionally, Sanvello's community features enable users to connect with peers for support and encouragement. 

2. Calm

Calm is a leading mental wellness app offering meditation, relaxation, and sleep help. Narrators guide users through meditation sessions designed to alleviate stress, improve focus, and promote emotional well-being. Calm also provides a diverse range of sleep stories, music tracks, and soundscapes tailored to aid in relaxation and restful sleep. With features like daily mindful-breathing exercises, Calm empowers users to cultivate mindfulness and resilience in their daily lives. Trusted by millions worldwide, Calm is a go-to resource for people seeking peace and tranquility amidst life's challenges.

3. Moodfit

Moodfit is a personal health companion, always ready to lift your spirits and help you tackle tough days. It's packed with tools and resources to boost your mood and manage stress, including mood tracking, guided exercises, and mental health tips. When you're feeling down and need a quick pick-me-up, Moodfit's user-friendly interface and customizable features can help you throughout the day. With Moodfit, you never have to be alone on your mental health journey.

4. 7 Cups

7 Cups is an online platform providing free emotional support and counseling to anyone in need. Through anonymous chat, users can connect with trained listeners and licensed therapists, offering a safe space to express their feelings and receive guidance. With a diverse community of caring behavioral health care providers, 7 Cups offers non-judgmental support for a variety of mental health concerns, from anxiety to grief. Whether seeking a listening ear or professional advice, 7 Cups provides accessible support 24/7.

5. My Possible Self

My Possible Self empowers you to take control of your mental health journey with its innovative app. Offering a range of tools, including mood tracking, self-care exercises, and personalized courses, My Possible Self helps you understand and manage your emotions effectively. It uses evidence-based techniques and makes it easy to prioritize your well-being and build resilience. My Possible Self provides the support and guidance you need right at your fingertips.

Taking Steps Toward Better Mental Health

Taking the first step toward better mental health is a courageous choice that can transform your life. Millions of Americans experience mental health challenges and seek help each year, so you are not alone. By prioritizing your well-being and seeking support when needed, you embrace a journey of self-discovery and growth. An app can be the perfect start of your journey, or can add support if you’re already receiving care. Whether through therapy, meditation, or self-care practices, every effort you make brings you closer to a brighter tomorrow.